You don't have to talk to feel better.
Providing innovative mental wellness without traditional talking.
You don’t have to talk to feel better because at MindYourSpace, we offer a neuroscience-based path for emotional regulation, trauma healing, and performance enhancement, without needing to retell your story.
Whether you're feeling overwhelmed, disconnected, or stuck, our silent and sensory-informed approach supports your nervous system in restoring balance, clarity, and calm.
What we offer
• Neurofeedback + Biofeedback
Track and regulate your brain and body in real-time using clinical-grade tools
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• Non-Verbal Therapy Modalities
Somatic techniques, therapeutic journaling, guided imagery, breathwork, and grounding tools are designed for those who prefer reflection over conversation.
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• Virtual Sessions
Engage from wherever you are. Our guided sessions are designed to fit your lifestyle and energy levels.
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• Tech-Supported Healing
Each plan is customized with nervous system data, so your care is driven by what your body is actually experiencing, not guesswork.
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"I didn’t think I could do therapy.
But this changed my life without making me say a word."
​​— Creative Professional, age 41
Who we help
• Trauma survivors who don’t want to talk through it again and again
• First responders, veterans, and caregivers coping with burnout
• Neurodivergent adults, teens, and sensory-sensitive individuals
• Creatives and high performers seeking clarity, focus, or regulation
• Anyone who’s said, “Talk therapy just doesn’t work for me.”
​"After years of PTSD, this gave me my nervous system back."
​— Former First Responder
Neurofeedback
In-person Appointments
available in Ventura & Placer Counties
Think of it like a guided meditation for your mind. Please sit back, watch, and listen while our brain does the work. As it responds to what you see and hear, it's quietly learning to find balance with no effort required from you.
Ready to regulate without rehashing?
Start your reset now.
Schedule a free 30 minute consultation to answer any questions you may have and learn about this gentle and effective process. Reachout below via email.